There is a little trick to dr rochelle skin expert being beautiful is not by issuing no little money. Namely that sleep tolerable one.
Passable sleep 7-8 hours a day is not only useful for health, but also beauty. To a time when sleep, the body takes place various kinds of processes for restoring the skin's beauty in a natural way.
Instant Risk
It did not take long to wait to watch the instant impact of sleep deprivation on the face. To research conducted by the Karolinska Institute, Sweden and published the "British Medical Journal", the face of a lack of sleep that only in the middle of the night seemed tired, less healthy, and less attractive.
These factors cause the skin to sleep when implemented various cellular repair process. beyond the tolerable sleep that will create added heart health so well and reduce skin irritation. Finally, the skin appear brighter. By sleeping that well, no one would feel better. The state agency also makes it easy to create facial skin look healthier.
Cell repair
The process begins when the body repairs the body asleep. When You are in a state of sleep, increased body cell repair immediately. For repairs that hormone function and growth of the body produced more not less. This process helps the process of wound healing or repair the skins are damaged or irritation.
Panda eyes
One sign that a person lightly when his apparent lack of sleep usually called with panda eyes. Dark circles around the eyes of the average arise when an experienced lack of sleep. under eye circles are blue veins. At a time when you lack sleep, in a way that obscures the automatic production of liquid appearance of the blood vessels so shrinking. Finally, the blood vessels more visible and looks like dark circles under the eyes.
Keeping humidity
Moisture and suppleness able to awake in a natural way with beds that pass. Against when lack of sleep, the skin's outer layer functions so weak. Though the layer that has two main functions. At first, for maintaining the skin's natural moisture and 2nd overcome or prevent skin damage caused by the constraints of germs. Clammy skin that can appear more young healthy. Dry skin due to loss of natural moisture will create the appearance of wrinkles appear more in unison.
Skin diseases and acne
As discussed in the points at the beginning of the beginning, the outermost layer of the skin can be weakened at a time when you lack sleep. As a result the skin to be susceptible to infection and bacteria that attack the weak. Because of that, the skin disease as well as easily thrives dikala You sleep deprivation. Weaken the skin's defense, attack bacteria also more difficult to avoid. You are also able to increasingly prone to acne, eczema (dry and itchy skin condition), or psoriasis.
Lack of sleep is also closely linked together psychological states such as stress. Increased stress hormones can trigger skin damage that causes acne. Lack of blood flow to the face at a time when the lack of sleep is also able to create the face look more pale. beyond the skin regeneration process less sleep disturbed when creating the change of dead skin cells is less than perfect. As a result, the face also looks more dull.
Wrinkled
If you lack of sleep, not the least disturbed body repair process. Similarly the body's immune system weakened then you are vulnerable to the disease. The weakening of the body's immune system also had the effect of a specially against the skin. Changes to the body's defense system capable of disrupting the production of collagen. Though badly needed collagen skin for preventing wrinkles and skin elasticity.
Wrinkles slim lines that formed was able to increasingly visible due to lack of sleep. Fatigue less sleep creates the muscles become more tense and able to further clarify the wrinkles and lines on the face slim.
Similarly, not least that the benefits derived skin pass time you sleep. Together sleep pass and a suitable diet, skin care can be maintained in a natural way not to need no slight chemical treatment. Therefore, try to sleep at least 7-8 hours For a day and eat healthy foods that make skin.
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