Sugar. Sweet. So many people cream wajah love food and sugary drinks. But so much of the rest, including the dieter & diabetics, seeking to avoid sugar as strong as it could be. Well, although given the delicious taste of the food & beverage, the fact that it contains high sugar calories. This means no sugar is able to cause many serious problems if eaten too much, such as tooth decay, heart disease, diabetes, and obesity. Although we may have been seeking to avoid sugar to the diet, it turns the sugar being added to foods that do not taste sweet like bread or sauce. Yes it seems rather difficult to control sugar levels that we eat? Thus, this issue of Health website that is able to facilitate you reduce the amount of sugar to the daily diet.
1. Reading Food Labels
You will know how not less sugar that is added to food when you read the material composition of which are listed on the label. Even foods such as tomato sauce, biscuits, condiments, and sauces salad also have sugar as the composition of the material. If you watch the sugar writing is on the top list of the composition, should you need to be vigilant.
2. Recognize Other Names Sugar
You need to know the other names because the average sugar which was recorded on food labels is another name. For example, the many names such as high fructose corn syrup, dried cane syrup, invert sugar, molasses, sucrose (or which end in "-ose"), brown sugar syrup, honey, and maple syrup. Sweetening the average written by a separate way to list the composition. Who appear healthy food as well as yogurt and cereals can contain three or four types of sweeteners. If many sweetener composition appear in the table, there may be the less healthy foods.
3. With Sweeteners
If you already know how foods containing sugar, so you can have another way for select food not with sugar. Look for food along with the label "no sugar" or "unsweetened" on the packaging. Average score sweetened food is not easily found on soy and almond milk, peanut butter, applesauce, oatmeal, and canned fruit.
4. Not For Sweet Drinks
Really hard to taste if not continue sweetness to the drink. However, do not drink with sweeteners can be trained by gradually. For example, if generally drink coffee add two spoons of sugar, so the change so one spoon of sugar for coffee once a week. It used to replace up to next week and a half tablespoons of sugar and continue with just continue milk to coffee. For yogurt, try mixing half sweet and half yogurt yogurt with no sweeteners, then by gradually wear fruits as a natural sweetener.
5. Choosing Protein Food & Fatty
Carbohydrate foods that also contain unhealthy sugar could cause a rise in blood sugar levels. To prevent this factor, replace these foods with foods containing protein, good fats, and fiber. Foods such as these, are avocados, peanuts, whole grains, olive oil, walnut oil, and coconut oil can slow the release of blood sugar to the body and create you full longer.
6. Do not Consume Artificial Sweeteners
Artificial sweeteners, according to the Yale Journal of Biology and Medicine, concerns with the additional weight. The reason is that at a time when we eat something that is sweet, calories and nutrients the body wants to sugar. While artificial sweeteners do not give it that worn body. So from that, the results are driven agency for adding a little less sweet than artificial sweeteners.
7. Add Flavor
Another alternative for the sweet taste of foods provide not only of sugar, among others, vanilla extract, spices, and citrus fruits. For example, when they want to eat oatmeal, add the flavor of cinnamon, nutmeg, and ginger. By this way more healthy food so not to leave taste delicious eat.
8. Do not Drink Beverage Packaging
Not only soft drinks containing not less sugar. The fact that apparently healthy beverages and sugar continued to material composition. You should be alert to the bottled beverages such as iced tea, energy drinks, bottled coffee drinks, and juice containers.
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