SKIN is an outer protective organs. Special attention is needed to keep it healthy. Keep in mind, skin cancer is one of the diseases that pose a threat to those who often underestimate the hot sun.
Well, here is the easy way to prevent malignancy.
1. Sunbathing on the beach has become a pleasant routine. But without us knowing, sunbathing on the beach will eventually lead to the risk of skin cancer. To have exotic skin, you do not need to bask in the sun on a frequent basis. By walking in the garden in the morning, even driving a car with the windows open also be effective measures to contribute to the needs of vitamin E for your skin.
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2. Reduce the activity room at 11.00 until 15.00. Not without reason, that time is the time at which the sun was blazing. Not only taste burnt, but sunbathing at the time would create an inflammation of the skin.
3. If outdoor activities during the day you can not escape, it might be wise to choose clothes. It is better to cover the body with clothes slightly closed but with material that is easy to absorb sweat.
4. Using a headgear like hats or umbrellas can be a wise solution.
5. Apply sunscreen evenly 15 minutes before you leave the house. Make sure the type and SPF of the sunscreen you use are recommended by a specialist. Repeat use if necessary.
6. Inadequate water intake to reduce the effects of dehydration. Consumption of foods that contain a lot of water can also be another way.
7. If necessary, occasionally consume vitamin supplements containing vitamin E. (* / OL-06)
8. Avoid tanning.
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